EVERYTHING YOU NEED TO KNOW
DO I NEED TO BE FIT TO START PERSONAL TRAINING?
Not at all! My coaching is for every body — whether you're starting from scratch, coming back after a break, or training toward a specific goal. We begin from your level and build from there, the whole idea of coming to see me is to get you fit (and healthy).
WHAT KIND OF COACHING DO YOU OFFER?
When I was setting up Norfolk Mind & Body I wanted to set up something that would of catered to me when I was getting into fitness and well being there are so many strands to getting fit and healthy so I offer a big array of holistic approaches and coaching. Here are just some of the things I offer (and check out the package options):
​
- Personal training either 121 or grab your friend for 122.
- Strength and Conditioning for athletes or those who want reduce injuries
- Counselling and Psychology so we can look at creating meaningful habits and support
behavioural changes
- Yoga and mobility with a touch of mindfulness thrown in
- Online training plans for beginners all the way up to periodising a year for athletes and those
with a set goal
- Health screening, from blood pressure checks to your peak flow the heath screening covers a lot
​
Coming Soon:
​
- Hot and Cold Therapy
- Breath Science Practitioner
​
​
IVE EMAILED OR CALLED BUT NOT HEARD BACK :(
​
I am so sorry if you have made contact with me and I haven't been able to respond, I know how frustratingly annoying that can be. I get a lot of emails and requests a lot of these can be answered via this page and as I am a solo worker and out on the water most of the day sadly I can't respond to all the questions...however if you do have a question thats not on here then please don't worry I will get back to you as soon as I can and thank you for your understanding.
WHY ARE YOUR SESSION TIMES ALWAYS DIFFERENT AT WELLS...I DON'T GET IT?
Wells is a tidal location and tides don't flow at the same time each day or at the same speed so we need to a make sure there is water or its more walking than SUP...we usually have water 90mins before and after high tides...so that dictates the time we go. Â Also it may look like a stunning day with very little wind but we maybe on big spring tides and this isn't suitable for beginners.