Athletes - Nervous System & Breathwork
For coaches, athletes and weekend warriors
Available spots
Service Description
Unlock the missing link in your training and recovery with the 4 week Nervous System & Breath Science Course for Athletes. Traditional coaching often treats athletes like machines, focusing only on reps, sets and training zones but true peak performance requires looking at the whole person and many of the worlds best are now doing this. This course bridges the gap between physiology, psychology, and your environment, giving you a complete system to regulate your energy, recover faster, and stay resilient. Whether you're a club coach looking to up skill, an athlete preparing for competition, or a recreational mover wanting to train smarter, this course will transform how you approach your body's performance. Course Breakdown: Week 1 - The Nervous System and Performance Week 2 - Breath Science and Performance Week 3 - Allostatic Load and Managing Performance Week 4 - Periodisation for Performance (Please note that instalments are available)
Upcoming Sessions
Cancellation Policy
Cancellation Policy I understand that life can be unpredictable. These terms are here to support a respectful, clear, and flexible relationship between us as we work together on your goals, whether you're training from the coast or connecting online from afar. For 121 sessions please note that your session is not guaranteed until payment has been made at least 48 hours in advance. 1. Session Cancellations • Cancellations must be made at least 24 hours in advance of your scheduled session. • Sessions cancelled with less than 24 hours’ will incure the full charge • In cases of emergency or illness, I understand things happen, just let me know as soon as possible. • If I ever need to cancel or reschedule, I’ll provide as much notice as I can and offer a suitable alternative. 2. Rescheduling • Sessions can be rescheduled with at least 48 hours’ notice via email or text. • Frequent rescheduling may impact your progress and could result in loss of priority scheduling. 3. Refunds • Once coaching has begun, sessions are non-refundable. • If you’ve purchased a package and haven’t used all your sessions, unused sessions may be held as credit (valid for 2 months) or transferred to someone else upon agreement. 4. Commitment to the Process • This is a shared commitment, showing up consistently and with intention will support your success. • If you’re struggling to stay on track, reach out. I’m here to adapt the plan and help you move forward without judgement. Thank you for respecting this policy, it helps me give you my best, and it helps you stay aligned with your goals. BY BOOKING YOU ARE ACCEPTING THE TERMS
Contact Details
07951010120
hello@samantharutt.com
Langham, Holt, UK