Everyday - Nervous System & Breathwork
Stress, sleep, breathing, anxiety...let’s make sense of the lot
Available spots
Service Description
Course Breakdown: Week 1: What is the Nervous System? Understand what your nervous system actually does, how stress works and why your body responds the way it does. Week 2: Breathing, its More Than Just In and Out Understand how breathing and your nervous system interact, what breathwork can and can’t do, and learn practical breathing techniques you can actually use. Week 3: What Are You Carrying? We’ll look at load, not just work and family stress, but sleep, health, training, relationships, digital useage, environment and all the other stuff your nervous system is dealing with. You’ll complete your own Load Assessment and see where yours is actually coming from. Week 4: From Knowing to Doing Understanding your nervous system is great, but if nothing changes afterwards, what’s the point? We’ll look at behaviour, recovery and the small changes that help build capacity over time, so you leave knowing what YOUR nervous system needs and how to actually put it into practice. (Please note that instalments are available)
Upcoming Sessions
Cancellation Policy
Cancellation Policy I understand that life can be unpredictable. These terms are here to support a respectful, clear, and flexible relationship between us as we work together on your goals, whether you're training from the coast or connecting online from afar. For 121 sessions please note that your session is not guaranteed until payment has been made at least 48 hours in advance. 1. Session Cancellations • Cancellations must be made at least 24 hours in advance of your scheduled session. • Sessions cancelled with less than 24 hours’ will incure the full charge • In cases of emergency or illness, I understand things happen, just let me know as soon as possible. • If I ever need to cancel or reschedule, I’ll provide as much notice as I can and offer a suitable alternative. 2. Rescheduling • Sessions can be rescheduled with at least 48 hours’ notice via email or text. • Frequent rescheduling may impact your progress and could result in loss of priority scheduling. 3. Refunds • Once coaching has begun, sessions are non-refundable. • If you’ve purchased a package and haven’t used all your sessions, unused sessions may be held as credit (valid for 2 months) or transferred to someone else upon agreement. 4. Commitment to the Process • This is a shared commitment, showing up consistently and with intention will support your success. • If you’re struggling to stay on track, reach out. I’m here to adapt the plan and help you move forward without judgement. Thank you for respecting this policy, it helps me give you my best, and it helps you stay aligned with your goals. BY BOOKING YOU ARE ACCEPTING THE TERMS
Contact Details
07951010120
hello@samantharutt.com
Langham, Holt, UK