Nervous System Mapping - 8 Week 121
Service Description
This is for the exhausted mum reaching for the vino, the burned-out professional, the athlete that confuses discipline with dysregulation or anyone who is thoroughly sick of feeling constantly anxious, wired, and exhausted. If you survive on caffeine, wake up like a zombie, and try to logically argue your way out of stress, your biology is compromised. This isn't a spiritual meditation circle, there are no crystals and zero fluff. This is raw human physiology for normal people who want to stop managing symptoms and start owning their nervous system. What your investment get you: - Weekly online 121 mentor session - 60-90 mins - Individual Assessment - Well being and Breathing Mechanics - Personalised plans - Access to the Video and Recording Library - Breath and Sleep Journal - Private 121 chat where you can ask questions - Accountability check in's around your schedule
Cancellation Policy
Cancellation Policy I understand that life can be unpredictable. These terms are here to support a respectful, clear, and flexible relationship between us as we work together on your goals, whether you're training from the coast or connecting online from afar. PLEASE NOTE YOUR SESSION IS NOT GUARANTEED UNTIL PAYMENT HAS BEEN MADE 24 HOURS IN ADVANCE 1. Session Cancellations • Cancellations must be made at least 24 hours in advance of your scheduled session. • Sessions cancelled with less than 24 hours’ notice will be charged in full or deducted from your package. • In cases of emergency or illness, I understand things happen, just let me know as soon as possible. • If I ever need to cancel or reschedule, I’ll provide as much notice as I can and offer a suitable alternative. 2. Rescheduling • Sessions can be rescheduled with at least 24 hours’ notice via email or text. • Frequent rescheduling may impact your progress and could result in loss of priority scheduling. 3. Refunds • Once coaching has begun, sessions are non-refundable. • If you’ve purchased a package and haven’t used all your sessions, unused sessions may be held as credit (valid for 2 months) or transferred to someone else upon agreement. 4. Commitment to the Process • This is a shared commitment, showing up consistently and with intention will support your success. • If you’re struggling to stay on track, reach out. I’m here to adapt the plan and help you move forward without judgement. Thank you for respecting this policy, it helps me give you my best, and it helps you stay aligned with your goals
Contact Details
Langham, Holt, UK
07951010120
hello@samantharutt.com