The 3 Step Reset Method - 8-Week Program
Service Description
The Reset Method A personalised 8-week 1:1 nervous system reset for stress, burnout & emotional overwhelm. This tailored coaching experience helps you regulate your nervous system and shift out of chronic stress patterns using evidence-informed breathwork, body-based practices, and coaching support. We use the science of breath and nervous system regulation to support your body in moving into a calmer, more grounded state. Everything is adapted to your needs each week. Includes: - 8 x 1:1 coaching sessions - Nervous system education & regulation tools - Breathwork techniques informed by breath physiology - Grounding and body-based practices - Personalised support between sessions
Cancellation Policy
Cancellation Policy I understand that life can be unpredictable. These terms are here to support a respectful, clear, and flexible relationship between us as we work together on your goals, whether you're training from the coast or connecting online from afar. PLEASE NOTE YOUR SESSION IS NOT GUARANTEED UNTIL PAYMENT HAS BEEN MADE 24 HOURS IN ADVANCE 1. Session Cancellations • Cancellations must be made at least 24 hours in advance of your scheduled session. • Sessions cancelled with less than 24 hours’ will incur a £25 fee or deducted from your package. • In cases of emergency or illness, I understand things happen, just let me know as soon as possible. • If I ever need to cancel or reschedule, I’ll provide as much notice as I can and offer a suitable alternative. 2. Rescheduling • Sessions can be rescheduled with at least 24 hours’ notice via email or text. • Frequent rescheduling may impact your progress and could result in loss of priority scheduling. 3. Refunds • Once coaching has begun, sessions are non-refundable. • If you’ve purchased a package and haven’t used all your sessions, unused sessions may be held as credit (valid for 2 months) or transferred to someone else upon agreement. 4. Commitment to the Process • This is a shared commitment, showing up consistently and with intention will support your success. • If you’re struggling to stay on track, reach out. I’m here to adapt the plan and help you move forward without judgement. Thank you for respecting this policy, it helps me give you my best, and it helps you stay aligned with your goals. BY BOOKING YOU ARE ACCEPTING THE TERMS
Contact Details
Langham, Holt, UK
07951010120
hello@samantharutt.com